Our therapy integrates applied neuroscience, cognitive and behavioral psychology with movement in a semi-structured approach. This helps individuals shift from dysfunctional habits to functional, goal-aligned responses.
Operating both bottom-up (starting with the body to influence the brain and behavior) and top-down (starting with the mind to shape the body and behavior), we address the neurocognitive and psychosomatic dimensions of stress, trauma, and habitual behaviors—offering a comprehensive approach to stress and trauma recovery, and to overcoming pain.
Using methods like Somatic Experiencing, Prolonged Exposure, and nCBT, occasionally combined with movement, we help individuals process and transform unhelpful patterns into adaptive behaviors, enhancing emotional balance and promoting long-term healing.
Our Feel, Think, Move framework supports sustainable change, promoting emotional well-being and long-term recovery.
Our offerings are designed to meet diverse needs. Explore individual sessions for focused support, workshops for team growth, or classes delivered in collaboration with studios and businesses to build resilience in a group setting.
Through bonobo, we provide free support for individuals facing significant challenges, ensuring that help reaches those who need it most.
Russian Author and Philosopher
